Hoirinó Psitó me Rigani kai Lemonáto
Roast Pork with Oregano and Lemon
Yes, with a tweak: ensure no potatoes or other high-carb vegetables are roasted alongside the pork. About 3g net carbs per serving, lower than 6 in 10 Greek dishes.
What it is
A succulent pork roast, often a shoulder or leg cut, slow-roasted until tender with a crispy exterior. Seasoned simply yet powerfully with wild Greek oregano, fresh lemon juice, garlic, and olive oil.
Key ingredients
Pork roast (e.g., shoulder or leg), extra virgin olive oil, lemon juice, garlic, dried oregano, salt, black pepper.
How to make it keto
Ensure no potatoes or other high-carb vegetables are roasted alongside the pork. Request keto-friendly green vegetables as a side.
Say this to the waiter (Greek)
Για το Χοιρινό Ψητό, παρακαλώ όχι πατάτες ή άλλα λαχανικά με πολλούς υδατάνθρακες. Θα ήθελα πράσινα λαχανικά ως συνοδευτικό.
For Hoirinó Psitó, please ensure no potatoes or other high-carb vegetables. I'd like green vegetables as a side instead.
Watch out for
Roasted vegetables included with the meat, especially potatoes, are a common accompaniment and must be avoided. Some recipes might use a touch of honey or sugar for glazing (rare but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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