Kalamari Gemista me Feta kai Votana
Calamari Stuffed with Feta and Herbs (Keto-Style)
Yes, with a tweak: confirm the stuffing is entirely rice-free and breadcrumb-free. About 6g net carbs per serving.
What it is
Whole calamari tubes stuffed with a mixture of crumbled feta cheese, fresh herbs like parsley and mint, and then grilled or baked until tender. A keto-friendly alternative to rice-stuffed versions.
Key ingredients
Calamari, feta cheese, parsley, mint, olive oil
How to make it keto
Crucially, confirm the stuffing is entirely rice-free and breadcrumb-free. Some versions might include a small amount of minced onion/bell pepper, which is generally acceptable in moderation.
Say this to the waiter (Greek)
Μπορείτε να επιβεβαιώσετε ότι η γέμιση είναι χωρίς ρύζι και ψωμί;
Please confirm the stuffing is entirely rice-free and breadcrumb-free.
Watch out for
Traditional 'Kalamari Gemista' often uses rice in the stuffing, which is a high-carb ingredient. Hidden sugars in tomato if used in a sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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