Katsikaki Lemonato
Goat in Lemon Sauce with Keto Sides
Yes, with a tweak: ask to omit potatoes and request a side of horta (boiled greens), steamed broccoli, or grilled vegetables instead. About 5g net carbs per serving.
What it is
Tender slow-cooked goat meat (often shoulder or leg) braised in a rich, tangy lemon and olive oil sauce. Traditionally served with potatoes, but can be ordered with keto-friendly side vegetables.
Key ingredients
Goat meat, olive oil, lemon juice, garlic, oregano, bay leaf, salt, pepper, chicken or vegetable broth.
How to make it keto
Crucially, ask to omit potatoes and request a side of horta (boiled greens), steamed broccoli, or grilled vegetables instead.
Say this to the waiter (Greek)
Το Katsikaki Lemonato, παρακαλώ, χωρίς πατάτες. Αντ' αυτών, θα μπορούσα να έχω χόρτα, μπρόκολο ατμού ή ψητά λαχανικά;
I'd like the Katsikaki Lemonato, but please omit the potatoes. Could I have horta, steamed broccoli, or grilled vegetables instead?
Watch out for
Potatoes (if served as a side). Small amounts of flour might be used to thicken the sauce in some restaurants, but less common for lemonato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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