Katsikaki sto Fourno
Oven-Baked Goat with Herbs (No Potatoes)
Yes, with a tweak: request the dish to be prepared without potatoes or any other carb-heavy sides. About 4g net carbs per serving.
What it is
Tender goat meat, often from a shoulder or leg cut, slow-baked in the oven with olive oil, lemon juice, generous amounts of oregano, garlic, salt, and pepper. This traditional festive dish offers a rich, gamey flavor. As with other oven-baked meats, potatoes are a common accompaniment and must be excluded.
Key ingredients
Goat meat, olive oil, lemon juice, dried oregano, garlic, salt, black pepper.
How to make it keto
Request the dish to be prepared without potatoes or any other carb-heavy sides. Verify that no flour is used for thickening. Focus on the meat with its aromatic herbs.
Say this to the waiter (Greek)
Κατσικάκι στο Φούρνο, παρακαλώ. Χωρίς πατάτες ή άλλα συνοδευτικά με υδατάνθρακες. Χωρίς αλεύρι για πύκνωση.
Katsikaki sto Fourno, please. No potatoes or carb-heavy sides. No flour for thickening.
Watch out for
Potatoes (standard accompaniment), possible minor hidden sugars in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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