Katsikaki sto Fourno me Rigani
Roasted Young Goat with Oregano
Yes, keto as served. About 4g net carbs per serving.
What it is
Tender young goat slow-roasted with aromatic oregano, olive oil, and lemon juice. A rustic and flavorful dish, naturally keto when served without starchy sides.
Key ingredients
Young goat, olive oil, oregano, lemon juice
Optional tweaks
Ensure no potatoes or rice are served as a side. Confirm no sugary marinades are used (unlikely for this dish).
Say this to the waiter (Greek)
Για το Katsikaki sto Fourno, παρακαλώ όχι πατάτες ή ρύζι για συνοδευτικό. Επίσης, επιβεβαιώστε ότι δεν χρησιμοποιούνται γλυκές μαρινάδες.
For the Katsikaki sto Fourno, please no potatoes or rice as a side. Also, confirm there are no sugary marinades used.
Watch out for
Often traditionally served with roasted potatoes or rice. Hidden sugars in some commercial herb blends or marinades, though rare for this simple dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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