Keto Skordostoubi (Melitzanes me Skordo kai Tomata)
Keto Garlic Eggplant Stew (with Tomato)
Yes, keto as served. About 10g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
A flavorful and hearty Peloponnesian eggplant dish, where eggplant pieces are stewed in a rich, garlicky tomato sauce with plenty of olive oil and herbs.
Key ingredients
Eggplant, tomato sauce, garlic, olive oil, herbs
Optional tweaks
Confirm no sugar is added to the tomato sauce, and no potatoes are included.
Say this to the waiter (Greek)
Η σάλτσα ντομάτας να είναι χωρίς ζάχαρη και να μην έχει πατάτες, παρακαλώ.
Please confirm no added sugar in the tomato sauce and no potatoes.
Watch out for
Hidden sugars in canned tomatoes or tomato paste. Sometimes small amounts of potatoes or other starchy vegetables are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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