Ποικιλία Λαχανικών Σχάρας
Mixed Grilled Vegetables Platter
Yes, with a tweak: confirm no sugary marinades, balsamic glazes, or honey. About 15g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
An assortment of seasonal vegetables, typically including zucchini, bell peppers, eggplant, and mushrooms, grilled until tender and smoky. Drizzled with olive oil and seasoned with herbs.
Key ingredients
Zucchini, bell peppers (various colors), eggplant, mushrooms, extra virgin olive oil, lemon juice, oregano, sea salt, black pepper.
How to make it keto
Confirm no sugary marinades, balsamic glazes, or honey. Crucially, ensure no potatoes or other high-starch root vegetables are included in the platter.
Say this to the waiter (Greek)
Για την Ποικιλία Λαχανικών Σχάρας, παρακαλώ όχι γλυκές μαρινάδες, βαλσαμικό γλάσο ή μέλι. Και όχι πατάτες ή άλλα αμυλούχα λαχανικά ρίζας.
For the Ποικιλία Λαχανικών, please no sugary marinades, balsamic glazes, or honey. And no potatoes or high-starch root vegetables.
Watch out for
Sugary marinades, sweet balsamic glazes, unexpected inclusion of potatoes, carrots, or other higher-carb vegetables. Large portions can accumulate net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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