Caldo de Res (Keto Adaptado)
Keto Beef Broth Soup with Vegetables (No Starchy Carbs)
Yes, with a tweak: explicitly request no potatoes, no corn on the cob, no carrots, and no rice on the side. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A hearty beef soup featuring tender chunks of beef and a selection of low-carb vegetables simmered in a rich, flavorful broth. All starchy vegetables (potatoes, corn, carrots) are explicitly omitted to maintain keto compliance.
Key ingredients
Beef stew meat (e.g., short ribs, shank), beef broth, cabbage, chayote (güisquil), green beans, onion, garlic, cilantro, mint, olive oil, salt, pepper.
How to make it keto
Explicitly request no potatoes, no corn on the cob, no carrots, and no rice on the side. Emphasize including only low-carb vegetables such as chayote, cabbage, and green beans.
Watch out for
Potatoes, corn, carrots, or other starchy vegetables commonly added to traditional caldos; possibility of added sugar in broth or seasoning. Chefs may add a pinch of sugar to 'balance' the flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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