Caldo de Res (Sin Papas ni Arroz)
Beef and Vegetable Soup (No Potatoes or Rice)
Yes, with a tweak: eSSENTIAL: Request no potatoes, carrots, or corn on the cob in the soup. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A hearty and flavorful beef soup, often made with beef short ribs or shank, simmered in a rich broth with a variety of vegetables. Traditionally, it includes high-carb vegetables like potatoes, carrots, and corn on the cob, and is served with rice. The keto modification involves strictly omitting these starchy vegetables and rice, focusing on the beef and low-carb vegetables for a nourishing meal.
Key ingredients
Beef (short ribs or shank), rich beef broth, güisquil (chayote), green beans (ejotes), cabbage, onion, cilantro, cooking oil, salt, pepper.
How to make it keto
ESSENTIAL: Request no potatoes, carrots, or corn on the cob in the soup. Request no rice or tortillas on the side. Confirm no hidden sugars in the broth.
Watch out for
Traditional inclusion of potatoes, carrots, and corn is a major carb risk. Onions and some other vegetables contribute natural carbs. Hidden sugars in commercially prepared broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
