Caldo de Res (Versión Keto)
Hearty Beef Soup with Keto Vegetables
Yes, with a tweak: request "no potato, no corn, no yuca, no carrots." Focus on the beef, broth, cabbage, green beans, and chayote (chayote is lower carb than potato but still has some). About 10g net carbs per serving.
What it is
A comforting and hearty beef soup, featuring large chunks of tender beef and a variety of vegetables in a rich, savory broth. Traditionally, it includes high-carb vegetables like potatoes, corn, and yuca.
Key ingredients
Beef (e.g., short ribs, shank), beef broth, cabbage, green beans, chayote, onion, cilantro, cooking oil/fat.
How to make it keto
Crucially, request "no potato, no corn, no yuca, no carrots." Focus on the beef, broth, cabbage, green beans, and chayote (chayote is lower carb than potato but still has some).
Watch out for
Potatoes, corn, yuca, and carrots are very common ingredients and must be explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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