Carne Adobada a la Plancha
Grilled Marinated Pork (with Keto Sides)
Yes, with a tweak: request that no sugar or honey is added to the adobo marinade. About 8g net carbs per serving.
What it is
Tender slices of pork, often from the shoulder or loin, marinated in a tangy and savory 'adobo' sauce made with vinegar, garlic, spices, and mild chiles. The marinated pork is then grilled or pan-fried until cooked through and slightly caramelized.
Key ingredients
Pork shoulder or loin, white vinegar, garlic, oregano, bay leaf, black pepper, guajillo chiles (mild), salt, olive oil or cooking oil.
How to make it keto
Request that no sugar or honey is added to the adobo marinade. Omit all traditional high-carb sides such as rice, black beans, and tortillas. Request with a side of sliced avocado, a simple green salad (oil and vinegar only), or grilled low-carb vegetables.
Watch out for
The adobo marinade can sometimes contain sugar or honey to aid caramelization. Some restaurants may use cornstarch as a thickener in the marinade or sauce. Always inquire about marinade ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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