Carne Asada (Grilled Beef with Keto Vegetables)
Grilled Beef with Keto Vegetables
Yes, with a tweak: omit rice, beans, and tortillas. About 10g net carbs per serving.
What it is
Grilled marinated beef steak, a staple in Guatemalan cuisine. Traditionally served with rice, refried beans, and corn tortillas. For a keto meal, these starchy sides must be substituted with grilled keto-friendly vegetables or a fresh salad.
Key ingredients
Beef steak (e.g., flank, sirloin), marinade (lime juice, salt, pepper, garlic, onion, olive oil), cooking oil, optional: bell peppers, onions for grilling.
How to make it keto
Crucially, omit rice, beans, and tortillas. Ask for a double portion of grilled onions and bell peppers, or a simple side salad (with oil/vinegar dressing) instead of the starchy sides. Confirm marinade has no added sugar.
Watch out for
Sweet marinades (less common for traditional carne asada but possible in some restaurants). All standard side dishes (rice, beans, tortillas) are high in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
