Carne de Res en Salsa de Loroco y Tomate
Beef in Loroco and Tomato Sauce
Yes, with a tweak: ensure no flour, cornstarch, or other starchy thickeners are used in the sauce. About 10g net carbs per serving.
What it is
Tender cuts of beef, often chuck or sirloin, cooked slowly in a vibrant and aromatic sauce featuring the distinct, slightly herbaceous and floral flavor of loroco flowers, fresh tomatoes, onions, and cilantro.
Key ingredients
Beef (e.g., chuck, sirloin), loroco flowers, fresh ripe tomatoes, white onion, garlic, fresh cilantro, beef broth, cooking oil (e.g., vegetable oil, olive oil), salt, black pepper.
How to make it keto
Ensure no flour, cornstarch, or other starchy thickeners are used in the sauce. Request no potatoes, carrots, or other high-carb vegetables are included. Served without rice or tortillas.
Watch out for
Starchy thickeners in the sauce (flour/cornstarch). Hidden sugars in commercially prepared broth or canned tomatoes. Small amounts of natural carbs from tomatoes and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
