Cebollas y Chiles Asados
Grilled Onions and Jalapeños/Serranos
Yes, with a tweak: no specific keto modifications are typically needed, but confirm no sugary glaze or balsamic reduction is used in the preparation. About 11g net carbs per serving.
What it is
Slices of white or yellow onions and whole or sliced jalapeño/serrano peppers, grilled until softened and slightly charred. These are often served as a flavorful and slightly spicy accompaniment to grilled meats.
Key ingredients
Onions, jalapeño or serrano peppers, cooking oil (e.g., vegetable or olive oil), salt.
How to make it keto
No specific keto modifications are typically needed, but confirm no sugary glaze or balsamic reduction is used in the preparation.
Watch out for
Onions contain natural sugars; a very large portion can contribute a moderate amount of carbs. Some restaurants might add a sugary glaze or balsamic vinegar during grilling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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