Chicharrón con Ensalada
Crispy Fried Pork Rinds with Side Salad
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
Crispy, savory fried pork belly or skin, rendered to perfection. This dish is naturally high in fat and protein, offering a satisfying crunch. Typically served as a snack or with high-carb sides, but pairs excellently with a fresh, low-carb salad.
Key ingredients
Pork belly/skin, salt. Served with a simple green salad (lettuce, tomato, onion) with olive oil and vinegar dressing.
Optional tweaks
Request no yuca or tortillas. Ask for a simple green salad with oil and vinegar dressing instead of starchy sides.
Watch out for
Often served with high-carb sides like yuca, which must be avoided. Ensure no sugary dipping sauces or marinades are used (unlikely for plain chicharrón).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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