Estofado de Gallina con Vegetales Keto
Chicken Stew with Low-Carb Vegetables
Yes, with a tweak: explicitly request no starchy vegetables such as potatoes, yuca, carrots, or corn. About 9g net carbs per serving.
What it is
A hearty and comforting stew, featuring tender chicken pieces (often bone-in, dark meat) simmered in a rich, savory broth infused with a selection of low-carb vegetables like chayote, green beans, and zucchini, creating a wholesome and flavorful meal.
Key ingredients
Chicken (bone-in pieces), chicken broth, chayote, green beans, zucchini, white onion, garlic, bell pepper, fresh cilantro, salt, black pepper, cooking oil.
How to make it keto
Explicitly request no starchy vegetables such as potatoes, yuca, carrots, or corn. Ensure no flour or masa is used as a thickener for the stew. Confirm no added sugar in the broth or seasonings. Serve as a stand-alone main course.
Watch out for
Starchy vegetables (potato, yuca, carrot, corn), flour/masa thickeners, hidden sugars in the broth/sauce, high-carb sides (rice, tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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