Guisado de Flor de Calabaza con Carne de Cerdo (Keto)
Keto Pork and Squash Blossom Stew
Yes, with a tweak: ensure no starchy thickeners (like masa or flour) are used in the stew. About 10g net carbs per serving.
What it is
A hearty and flavorful stew featuring tender chunks of pork slow-cooked with delicate squash blossoms (flor de calabaza), tomatoes, onions, and garlic. The stew is seasoned with traditional herbs and spices, modified to be keto without starchy thickeners or added sugars, resulting in a rich, savory broth.
Key ingredients
Pork shoulder/loin, squash blossoms, fresh tomatoes, onion, garlic, chicken broth, cooking oil (e.g., lard), cilantro, salt, pepper, traditional spices (e.g., cumin, bay leaf).
How to make it keto
Ensure no starchy thickeners (like masa or flour) are used in the stew. Confirm no added sugars in the broth or tomato base.
Watch out for
Hidden sugar in tomato base or broth, starchy thickeners (masa, flour). While squash blossoms are low-carb, some traditional recipes might include small amounts of root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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