Guisado de Hígado (Keto Modified)
Liver and Onions Stew (No Potatoes/Carrots)
Yes, with a tweak: explicitly request no potatoes or carrots. About 11g net carbs per serving.
What it is
Tender beef liver simmered in a savory sauce with sautéed onions, tomatoes, and spices. Explicitly prepared without the traditional inclusion of potatoes and carrots, offering a rich, iron-packed meal.
Key ingredients
Beef liver, onions, tomatoes, garlic, bell peppers, beef broth, olive oil/lard, spices (cumin, oregano).
How to make it keto
Explicitly request no potatoes or carrots. Confirm no sugar added to the sauce. Serve with avocado or a simple green salad.
Watch out for
Hidden sugars in tomato sauce, onions and tomatoes contribute carbs. Restaurant might accidentally include small pieces of potato or carrot.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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