Güisquil Salteado
Sautéed Chayote Squash
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Tender chayote squash (güisquil), a mild and versatile vegetable, sautéed simply with garlic, onion, and a touch of butter or oil. A naturally low-carb and authentic Guatemalan side dish that pairs well with any grilled meat.
Key ingredients
Chayote squash (güisquil), onion, garlic, olive oil or butter, salt, pepper.
Optional tweaks
Ensure no sugar is added during cooking. Request generous use of healthy fats like olive oil or butter.
Watch out for
Very low risk, but ensure no sugar is added. Often served with high-carb mains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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