Hilachas (Keto Shredded Beef Stew)
Keto Shredded Beef Stew
Yes, with a tweak: ensure no potatoes are added to the stew, and that no starchy thickeners (e.g., flour, cornstarch) are used in the sauce. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender shredded beef simmered in a savory, slightly smoky tomato-based sauce, often incorporating roasted tomatillos and chiles. This keto version strictly omits traditional potato and is served without rice or tortillas.
Key ingredients
Shredded beef (flank steak, brisket), tomatoes, tomatillos, guaque chiles, pasilla chiles, onion, garlic, beef broth, cooking oil, salt, pepper, cilantro.
How to make it keto
Ensure no potatoes are added to the stew, and that no starchy thickeners (e.g., flour, cornstarch) are used in the sauce. Serve without rice or tortillas.
Watch out for
Hidden sugars in the tomato sauce, use of potatoes as a traditional ingredient, accidental starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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