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All cuisines › Guatemalan

Hilachas (Res Desmenuzada) con Salsa de Tomate y Vegetales Keto

Shredded Beef in Tangy Tomato Sauce with Keto Vegetables

Yes, with a tweak: mUST be served without potatoes, carrots, rice, or tortillas. About 11g net carbs per serving.

Needs a tweakHigh ProteinBeef
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11gNet carbs
18gTotal carbs
7gFibre
65gProtein
55gFat
750Calories

What it is

Tender shredded beef simmered in a tangy and slightly spicy tomato-based sauce. This comforting dish is usually accompanied by rice and tortillas, but for keto, it's served with a focus on the rich meat and sauce, omitting starchy vegetables.

Key ingredients

Shredded beef (flank or brisket), tomatoes, bell peppers, onions, garlic, olive oil, chiles (optional for heat).

How to make it keto

MUST be served without potatoes, carrots, rice, or tortillas. Request the dish to be made without any starchy vegetables. Ask for a side of avocado or a simple green salad.

Watch out for

Potatoes and carrots are frequently included in Hilachas. The tomato sauce can contain hidden sugars or be thickened with flour/cornstarch. Traditionally served with high-carb rice and tortillas.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Hilachas
Hilachas
Shredded Beef Stew (without Potatoes)
Hilachas
Hilachas
Shredded Beef in Tomato Sauce with Keto Sides
Hilachas
Hilachas
Shredded Beef in Tomato Sauce (Keto, No Potatoes/Carrots)
Huevos con Loroco
Huevos con Loroco
Scrambled Eggs with Loroco Flower (No Tortillas/Beans)
Huevos Revueltos con Queso
Huevos Revueltos con Queso
Scrambled Eggs with Cheese and Keto Sides
Jocón de Pollo
Jocón de Pollo
Chicken in Green Tomatillo Sauce (without corn thickeners)

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Egyptian
Carpaccio van Rund met Parmezaan en Rucola
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Belgian
Carne en Salsa
Carne en Salsa
Nicaraguan
Plateada al Horno con Puré de Zapallo
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Chilean
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