Hilachas (Shredded Beef in Tomato Sauce, Keto)
Shredded Beef Hilachas with Keto Sides
Yes, with a tweak: request no potatoes in the sauce and no rice or tortillas on the side. About 11g net carbs per serving.
What it is
Shredded beef stewed in a rich, slightly spicy tomato-based sauce with bell peppers and onions. Traditionally served with rice and often includes potatoes in the sauce, which must be omitted for a keto version.
Key ingredients
Shredded beef (flank, brisket), tomatoes, tomatillos, bell peppers (red, green), onions, garlic, chiles (guajillo, ancho), beef broth, cooking oil, cilantro. Served with a simple side salad (no dressing) or plain avocado slices.
How to make it keto
Request no potatoes in the sauce and no rice or tortillas on the side. Confirm no masa or other thickeners are used in the sauce (traditional hilachas primarily rely on the reduction of tomatoes and chiles for thickness, but cross-contamination or modern restaurant shortcuts could introduce starches).
Watch out for
Potatoes (common in the sauce or as a side), rice/tortillas on the side, potential for hidden sugar in the tomato sauce, or starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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