Hilachas (Shredded Beef in Tomato Sauce, No Starchy Vegetables)
Keto Guatemalan Shredded Beef Stew
Yes, with a tweak: request no potatoes or significant amounts of carrots. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Shredded beef stewed in a robust, slightly tangy tomato-based sauce, often with potatoes and carrots. The keto modification focuses on the flavorful beef and sauce while omitting starchy vegetables and carb-heavy sides.
Key ingredients
Shredded beef (flank or brisket), tomatoes, tomatillos, bell peppers, onion, garlic, chiles (e.g., jalapeño), beef broth, cooking oil, salt, pepper, bay leaves.
How to make it keto
Request no potatoes or significant amounts of carrots. Ensure no masa or bread is used to thicken the sauce. Served without rice or tortillas.
Watch out for
Potatoes, carrots, hidden sugars in tomato sauce, corn masa or bread as thickener, rice, tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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