Hilachas (Shredded Beef Stew)
Shredded Beef Stew with Tomato & Pepper Sauce (no potato/rice)
Yes, with a tweak: confirm no starchy thickeners (e.g., flour, cornstarch, mashed potato) are used in the sauce. About 8g net carbs per serving.
What it is
Shredded beef stewed in a rich, mild tomato and bell pepper sauce, often with a hint of smoky chiles. Traditionally served with rice and potatoes, which must be omitted for keto.
Key ingredients
Shredded beef (flank or brisket), tomatoes, bell peppers, onion, garlic, mild chiles (e.g., guajillo), beef broth, olive oil, salt, pepper, bay leaf.
How to make it keto
Crucially, confirm no starchy thickeners (e.g., flour, cornstarch, mashed potato) are used in the sauce. Explicitly request no rice and no potatoes. Ask for extra avocado or a side salad.
Watch out for
Hidden starchy thickeners in the sauce, added sugars in the tomato base, traditional starchy sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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