Kak'ik (Sopa de Pavo Especiada Keto)
Keto-Friendly Spiced Mayan Turkey Soup
Yes, with a tweak: absolutely essential to request NO tamalitos (small corn tamales) and no rice. About 10g net carbs per serving.
What it is
A traditional Mayan turkey soup, known for its deep red color from achiote and its aromatic blend of spices, herbs, and chiles. Modified to omit traditional corn tamalitos and served as a rich, savory broth with turkey and select vegetables.
Key ingredients
Turkey meat (e.g., leg, thigh), turkey or chicken broth, achiote, cilantro, spearmint, peppermint, peppercorns, cloves, allspice, tomatoes, tomatillos, guaque chiles, pasilla chiles, onion, garlic, salt, cooking oil.
How to make it keto
Absolutely essential to request NO tamalitos (small corn tamales) and no rice. Focus on the rich, spiced broth and tender turkey meat. Confirm no starchy vegetables are added.
Watch out for
Tamalitos are a standard accompaniment and are pure carbs; they MUST be omitted. Small amounts of sugar might be in some spice blends or as a flavor enhancer in the broth. Some recipes may include carrots or potatoes, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
