Keto Pepián (Chicken and Seed Stew, No Masa Thickener)
Chicken and Seed Stew (Keto-Modified)
Yes, with a tweak: ask for the stew to be made without masa harina or bread as a thickener. About 10g net carbs per serving.
What it is
A rich and savory stew featuring tender chicken, slow-cooked in a complex sauce made from roasted chiles, tomatoes, tomatillos, and a blend of ground seeds (sesame and pumpkin). Prepared without traditional masa harina (corn flour) for thickening.
Key ingredients
Chicken, tomatillos, tomatoes, güisquil (chayote), green beans, onion, garlic, various chiles (guajillo, pasilla), sesame seeds, pumpkin seeds, olive oil, chicken broth, cilantro.
How to make it keto
Crucially, ask for the stew to be made without masa harina or bread as a thickener. Confirm no potatoes or carrots are added. Omit any rice or tortillas served on the side.
Watch out for
Traditionally, pepián is thickened with masa harina or bread. Some restaurants might add a small amount of sugar to balance the sauce's acidity. Watch for high-carb vegetables like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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