Longaniza/Chorizo (Plato Keto)
Guatemalan Sausage Plate with Keto Sides
Yes, with a tweak: request no rice, beans, or tortillas. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Flavorful Guatemalan sausages (longaniza or chorizo), typically made from seasoned pork, grilled or pan-fried. Served as a protein-focused dish with a simple side like sliced avocado or fresh greens, without the usual rice, beans, or tortillas.
Key ingredients
Pork sausage (longaniza or chorizo), cooking oil.
How to make it keto
Request no rice, beans, or tortillas. Inquire about any fillers or added sugars in the sausage mixture. Ask for a side of sliced avocado or a simple green salad with oil and vinegar dressing.
Watch out for
Some sausages may contain starchy fillers or added sugars. Always served with high-carb sides (rice, beans, tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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