Longanizas / Chorizos (Guatemalan Sausages)
Guatemalan Sausages with Keto Vegetables
Yes, with a tweak: confirm sausages are made without fillers (e.g., breadcrumbs, rice). About 10g net carbs per serving.
What it is
Flavorful Guatemalan pork sausages (longanizas or chorizos), traditionally seasoned with herbs and spices. This keto-friendly version is grilled or pan-fried and served with a side of sautéed low-carb vegetables such as chayote, green beans, onions, and bell peppers, omitting starchy sides.
Key ingredients
Pork sausages (longanizas/chorizos), cooking oil/lard, chayote (güisquil), green beans, onion, bell peppers, salt, pepper.
How to make it keto
Confirm sausages are made without fillers (e.g., breadcrumbs, rice). Request no rice, no beans, no tortillas, and no plantains. Request a side of sautéed keto vegetables instead.
Watch out for
Sausages containing carb fillers (breadcrumbs, rice, sugar). Served with traditional high-carb sides. Sugary glazes or sauces on vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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