Longanizas / Chorizos (Keto Sides)
Guatemalan Sausages (with grilled onions and chirmol)
Yes, with a tweak: confirm sausages have minimal fillers/sugar (though restaurant control is limited). About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Savory Guatemalan pork sausages (Longanizas or Chorizos), grilled or pan-fried, typically seasoned with herbs and spices. Served with grilled onions and chirmol, omitting traditional carb-heavy sides like rice, beans, or tortillas.
Key ingredients
Pork sausages (longaniza/chorizo), olive oil/lard, grilled onions, chirmol (chopped tomatoes, onions, cilantro, lime).
How to make it keto
Confirm sausages have minimal fillers/sugar (though restaurant control is limited). Request no rice, no beans, no tortillas, no potatoes.
Watch out for
Hidden sugars or fillers in commercial sausages. Hidden sugars in chirmol.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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