Pato en Pepitoria (Keto, sin espesantes)
Keto Duck in Pepitoria Sauce (No Thickeners)
Yes, with a tweak: ensure no sugar is added to the sauce, no flour or masa is used as a thickener. About 8g net carbs per serving.
What it is
Succulent duck pieces slow-cooked in a rich, flavorful pepitoria sauce made from toasted and ground squash seeds (pepitoria), tomatoes, tomatillos, and a blend of mild chiles and spices. The sauce is naturally thickened by the seeds, with no masa or flour added for keto compliance. Served without traditional carb sides.
Key ingredients
Duck pieces, pepitoria (squash seeds), tomatoes, tomatillos, garlic, onion, aji sesamo, güisquil, green beans, olive oil, chicken broth, salt, pepper, spices (cumin, coriander).
How to make it keto
Ensure no sugar is added to the sauce, no flour or masa is used as a thickener. Served without rice or tortillas.
Watch out for
Hidden sugar in pre-made sauces or spice mixes, starchy vegetables like potatoes or carrots if not explicitly excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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