Pato en Salsa de Tomate Asado (Keto Modificado)
Duck in Roasted Tomato Sauce (Keto Modified)
Yes, with a tweak: ensure no starchy vegetables are used in the sauce or as sides. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Rich and flavorful duck pieces, traditionally braised until tender, then simmered in a robust, savory sauce made from fire-roasted tomatoes, onions, garlic, and a subtle blend of Guatemalan spices. Prepared without starchy vegetables or thickeners, served with keto-friendly green vegetables.
Key ingredients
Duck pieces, tomatoes (roasted), onions, garlic, bell pepper, cilantro, olive oil, duck or chicken broth, salt, black pepper, cumin, side of steamed asparagus.
How to make it keto
Ensure no starchy vegetables are used in the sauce or as sides. Request no rice or tortillas. Confirm no flour/cornstarch as thickener and no hidden sugars in the tomato base.
Watch out for
Flour or cornstarch as thickener, hidden sugars in tomato sauce, high-carb side dishes if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
