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All cuisines › Guatemalan

Pavo Encebollado (Keto)

Turkey with Sautéed Onions (Keto Modified)

Yes, with a tweak: ensure no sugar is added during the caramelization of the onions. About 9g net carbs per serving.

Needs a tweakHigh ProteinTurkey
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9gNet carbs
12gTotal carbs
3gFibre
45gProtein
28gFat
470Calories

What it is

Tender slices of turkey breast or thigh meat, pan-seared or grilled, and then generously topped with deeply caramelized white onions. This simple, flavorful dish is prepared without added sugar for the onions and served without any starchy accompaniments, making it a natural keto choice.

Key ingredients

Turkey breast or thigh meat, white onions, cooking oil (e.g., olive, avocado), salt, black pepper, (optional: a dash of white vinegar).

How to make it keto

Ensure no sugar is added during the caramelization of the onions. Request no starchy sides like rice, potatoes, or tortillas.

Watch out for

Added sugar to onions for caramelization, starchy sides (rice, potatoes, tortillas).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

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Chicken Pepián Stew with Keto Sides
Pepián de Pollo o Res
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Guatemalan Chicken or Beef Stew (Keto Version)

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