Pechuga de Pollo con Recado Verde de Hierbas (Keto-Modificado)
Chicken Breast with Green Herb Sauce (Keto-Modified)
Yes, with a tweak: confirm no masa, corn starch, or flour is used for thickening the sauce. About 8g net carbs per serving.
What it is
Grilled or pan-seared chicken breast smothered in a vibrant, savory green sauce crafted from a fresh blend of local herbs, tomatillos, garlic, and onions, naturally thickened.
Key ingredients
Chicken breast, tomatillos, various fresh green herbs (e.g., cilantro, parsley, epazote), garlic, onion, chicken broth, olive oil, salt, black pepper. Optional: a small amount of ground pumpkin seeds for thickening.
How to make it keto
Crucially, confirm no masa, corn starch, or flour is used for thickening the sauce. Ensure no sugary additions. Served with no rice or tortillas.
Watch out for
Tomatillos, onions, and garlic contribute carbs. Any hidden sugars in broth or seasoning mixes. Pumpkin seeds for thickening can add carbs if used in large quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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