Pepián de Pollo Estilo Keto (Guisado sin Masa)
Guatemalan Spiced Chicken and Vegetable Stew (Masa-Free)
Yes, with a tweak: request explicitly NO MASA, NO BREAD, or any other starchy thickeners. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A flavorful and aromatic stew featuring chicken and a complex blend of roasted spices, chiles, and vegetables in a savory broth. Traditionally thickened with masa, this keto version is prepared without any starchy thickeners, allowing the authentic spice profile to shine through.
Key ingredients
Chicken pieces (thighs/legs), tomatoes, tomatillos, bell peppers, guaque chiles, pasilla chiles, sesame seeds, pumpkin seeds, cinnamon, cloves, allspice, garlic, onion, chicken broth, güisquil (chayote), green beans, olive oil.
How to make it keto
CRITICAL: Request explicitly NO MASA, NO BREAD, or any other starchy thickeners. Confirm no potatoes, rice, or other high-carb vegetables are added. Served without tortillas or rice.
Watch out for
Masa/bread thickeners in the sauce (VERY high risk if not explicitly confirmed), hidden sugars from roasting/sauce preparation, inclusion of higher-carb vegetables like potatoes or excessive amounts of carrots/green beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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