Pepián de Pollo (o Res/Cerdo) con Vegetales Keto
Chicken/Beef/Pork Stew (Pepián style) with Keto Vegetables
Yes, with a tweak: mUST be served without rice or tortillas. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A rich, thick, and savory traditional Guatemalan stew featuring tender chicken (or beef/pork) in a complex sauce made from roasted tomatoes, tomatillos, various chiles, and toasted seeds. For keto, it's served without starchy sides and with a focus on the meat and sauce.
Key ingredients
Chicken (thighs/legs), tomatoes, tomatillos, guaque chile, pasa chile, pepitoria (pumpkin seeds), sesame seeds, cinnamon, cloves, garlic, onions, olive oil. Keto-friendly vegetables like chayote (güisquil) or green beans may be included.
How to make it keto
MUST be served without rice or tortillas. Request the dish to be made without any potato or carrot typically added to thicken or sweeten the stew. Confirm no cornstarch or flour is used for thickening; if unavoidable, ask for less sauce. Request extra avocado or a simple side salad.
Watch out for
Traditional thickening agents (flour, cornstarch, small amounts of potato) can be present in the sauce. Some recipes might include small amounts of high-carb vegetables. Hidden sugar in the tomato base for balancing acidity. Served with rice and tortillas normally.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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