Pepián (Keto-style, no masa thickener)
Guatemalan Chicken and Pork Stew (Keto-friendly)
Yes, with a tweak: explicitly state NO masa, NO bread, and NO corn-based thickeners. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A complex and flavorful traditional Guatemalan stew featuring chicken and pork, simmered in a rich broth with roasted spices, tomatoes, tomatillos, and a variety of vegetables. Keto-modified by ensuring no traditional masa or bread thickeners are used and omitting starchy vegetables like potatoes.
Key ingredients
Chicken pieces, pork chunks, tomatoes, tomatillos, guajillo peppers, pasilla peppers, pepitas (pumpkin seeds), sesame seeds, cinnamon, cloves, allspice, garlic, onion, cilantro, cooking oil, salt, pepper. Low-carb vegetables like chayote (güisquil) or green beans.
How to make it keto
Crucially, explicitly state NO masa, NO bread, and NO corn-based thickeners. Request that the stew is naturally thickened by reducing the sauce or using only seeds/nuts that are keto-friendly (like pepitas/sesame seeds in moderate amounts), or simply served un-thickened. Ensure no potatoes or other starchy vegetables are included. Omit rice.
Watch out for
The most significant carb risk is the traditional use of masa (corn dough) or toasted bread as a thickener. Some vegetables (potatoes, carrots) commonly included are high carb. Spices and sauces can sometimes contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
