Pescado a la Plancha
Grilled Fish with Keto Vegetables
Yes, with a tweak: request no breading or flour on the fish. About 8g net carbs per serving.
What it is
Fresh fish, typically whole tilapia or snapper fillet, grilled simply with minimal seasoning like salt, pepper, and garlic. It's a naturally keto-friendly protein, but the key is to ensure it's not breaded and is served with appropriate keto side dishes. The traditional accompaniments of rice, beans, or fried plantains must be swapped for grilled or steamed low-carb vegetables and fresh avocado.
Key ingredients
Whole tilapia or snapper fillet, olive oil (or other cooking oil), salt, pepper, garlic. Served with steamed or grilled vegetables such as güisquil (chayote), green beans (ejotes), bell peppers, and onions, plus a side of sliced avocado.
How to make it keto
Request no breading or flour on the fish. Request no rice, black beans, or fried plantains. Ask for grilled or steamed low-carb vegetables only. Confirm any sauces or marinades used for the fish are sugar-free.
Watch out for
Fish could be floured before grilling if not specified. Sauces or marinades may contain sugar. Higher carb vegetables like bell peppers and onions contribute to total carbs in larger portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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