Pescado a la Plancha con Vegetales (Keto)
Pan-Seared Fish with Keto Vegetables
Yes, with a tweak: request the fish to be pan-seared or grilled, not deep-fried or breaded. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A whole fish (often tilapia or snapper) pan-seared or grilled to perfection, seasoned simply with salt, pepper, and garlic. Served with a side of sautéed low-carb vegetables instead of traditional starchy accompaniments.
Key ingredients
Whole fish (e.g., tilapia, snapper), olive oil, garlic, salt, pepper, lemon, side vegetables (e.g., broccoli, chayote, green beans).
How to make it keto
Request the fish to be pan-seared or grilled, not deep-fried or breaded. Ask for no rice, beans, or plantains. Request a side of non-starchy vegetables like chayote (güisquil), broccoli, or a simple green salad with oil and vinegar.
Watch out for
If deep-fried, the breading would be high carb. Often served with rice, black beans, and fried plantains. Marinades could contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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