Pescado a la Plancha or Baked
Grilled or Baked Fish with Keto Sides
Yes, with a tweak: specify no breading and request the fish to be grilled 'a la plancha' or baked. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Fresh whole fish (commonly Tilapia or Red Snapper) prepared by grilling or baking to retain moisture and flavor, seasoned simply with lime, garlic, and salt.
Key ingredients
Whole fish (e.g., Tilapia, Red Snapper), lime juice, garlic, salt, pepper, cooking oil.
How to make it keto
Crucially, specify no breading and request the fish to be grilled 'a la plancha' or baked. Omit all traditional carb-heavy sides like rice, beans, and tortillas. Ask for a green salad with oil and vinegar, or grilled/steamed non-starchy vegetables.
Watch out for
If usually fried, the breading is a major carb risk. Sweet marinades or sauces. Traditional high-carb sides (rice, beans, tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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