Pescado en Crema de Nopales y Loroco (Keto)
Keto Fish in Nopal and Loroco Cream Sauce
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the cream sauce. About 10g net carbs per serving.
What it is
White fish fillet gently cooked in a creamy sauce infused with the unique flavors of tender nopales (cactus paddles) and aromatic loroco flowers. A rich and subtly tangy dish, perfect for a keto diet.
Key ingredients
White fish fillets (e.g., Tilapia, Cod), heavy cream, nopales (cleaned and diced), loroco flowers, garlic, onion, olive oil, chicken broth, salt, black pepper, cilantro.
How to make it keto
Ensure no flour or cornstarch is used to thicken the cream sauce. Request no rice or tortillas as sides.
Watch out for
Flour/cornstarch thickeners in sauce, starchy vegetable sides, excessive onions in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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