Pescado en Salsa de Tomate y Chile Cobanero
Fish in Tomato and Cobanero Pepper Sauce
Yes, with a tweak: ensure the tomato sauce is free of added sugars or starchy thickeners (like masa). About 8g net carbs per serving.
What it is
Fresh fish fillets, often tilapia or similar white fish, simmered gently in a rich, slightly smoky, and spicy red sauce made from fresh tomatoes and the distinctive chile Cobanero. A deeply flavorful, regional specialty.
Key ingredients
Fish fillets, tomatoes, chile Cobanero, onion, garlic, cilantro, chicken or fish broth, cooking oil, salt, pepper.
How to make it keto
Ensure the tomato sauce is free of added sugars or starchy thickeners (like masa). Confirm no high-carb sides (rice, tortillas, potatoes) are served.
Watch out for
Hidden sugars or starchy thickeners in the sauce (e.g., masa, breadcrumbs), starchy vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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