Pescado Frito
Whole Fried Fish with Keto Sides (No Breading)
Yes, with a tweak: absolutely essential: request NO breading or flour coating on the fish. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A whole, fresh fish (commonly tilapia) simply seasoned with salt and pepper, then expertly pan-fried or deep-fried until the skin is crispy and the flesh tender. It is served without any breading or flour coating and comes with a side of fresh green salad and sliced avocado, instead of typical high-carb sides.
Key ingredients
Whole fish (e.g., tilapia), salt, pepper, generous amount of cooking oil (e.g., vegetable oil, olive oil), fresh lettuce, tomato, onion, avocado slices.
How to make it keto
Absolutely essential: request NO breading or flour coating on the fish. Ask for it to be simply seasoned and fried. Omit rice, beans, and fried plantains. Request extra salad and avocado as keto-friendly accompaniments.
Watch out for
The most significant carb risk is any form of breading or flour coating on the fish. Traditional side dishes such as rice, beans, or fried plantains are high-carb and must be avoided. Some restaurants might use sugary marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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