Pescado Frito con Aguacate y Ensalada
Pan-Fried Whole Fish with Avocado and Salad (Keto)
Yes, with a tweak: specify NO breading or flour coating on the fish (or very minimal, unseasoned flour if unavoidable – account for trace carbs). About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A whole fish, typically tilapia or mojarra, pan-fried until crispy. This dish is naturally keto if prepared without breading and served with appropriate low-carb sides. It's a popular coastal dish in Guatemala.
Key ingredients
Whole tilapia or mojarra fish, olive oil or vegetable oil for frying, salt, pepper, lime wedges, sliced avocado, mixed green salad (lettuce, cucumber, tomato), olive oil, vinegar.
How to make it keto
Specify NO breading or flour coating on the fish (or very minimal, unseasoned flour if unavoidable – account for trace carbs). Request no rice, no fried plantains, no tortillas. Ask for a side of sliced avocado and a simple green salad with oil and vinegar only (no sugary dressing).
Watch out for
Breading on the fish is the primary carb risk. Starchy sides like rice, plantains, or even corn-based salads are common. Sugary salad dressings should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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