Pescado Frito (Keto Modified, Unbreaded)
Pan-Fried Whole Fish (Unbreaded)
Yes, with a tweak: request NO flour, cornmeal, or other breading. About 2g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A whole fish, typically tilapia or snapper, seasoned and pan-fried or deep-fried until crispy, with the skin on. For a keto version, it's prepared without any flour or cornmeal breading, focusing on the natural flavors of the fish.
Key ingredients
Whole fish (tilapia, snapper), lime juice, garlic powder, onion powder, salt, pepper, cooking oil (e.g., vegetable oil, olive oil, lard).
How to make it keto
Crucially, request NO flour, cornmeal, or other breading. Request no rice, no beans, no tortillas, no plantains, no fries. Ask for a simple side salad if available.
Watch out for
Traditionally, it's often lightly coated in cornmeal or flour before frying. Always served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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