Pescado Frito (Keto Pan-Fried Fish)
Keto Pan-Fried Fish
Yes, with a tweak: request the fish to be fried without any breading, flour, or cornmeal. About 1g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A whole pan-fried fish (often Tilapia or similar white fish) seasoned simply and cooked until crispy on the outside and flaky within. The keto version is prepared without any breading or flour dredge, focusing on the natural flavors of the fish.
Key ingredients
Whole fish (e.g., Tilapia), olive oil or other cooking oil, salt, pepper. Served with a simple side salad (watercress, onion, vinaigrette).
How to make it keto
Request the fish to be fried without any breading, flour, or cornmeal. Ensure it is cooked in a keto-friendly oil. Served with a low-carb side like a simple green salad with oil and vinegar, instead of rice or plantains.
Watch out for
Traditional preparation often involves a light flour or cornmeal dredge/breading. Frequently served with high-carb sides like rice, fried plantains, or fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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