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All cuisines › Guatemalan

Pimiento Relleno sin Rebozar

Unbattered Stuffed Pepper

Yes, with a tweak: request *without* the traditional flour batter (sin rebozar). About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.

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12gNet carbs
18gTotal carbs
6gFibre
45gProtein
48gFat
650Calories

What it is

Bell peppers typically stuffed with ground beef or pork mixed with vegetables. Modified by omitting the traditional flour batter and deep frying, ensuring the filling and accompanying sauce are low-carb.

Key ingredients

Bell peppers, ground beef or pork, onion, garlic, tomatoes, bell peppers (for filling), spices (cumin, oregano), cooking oil.

How to make it keto

Crucially, request *without* the traditional flour batter (sin rebozar). Verify the filling does not contain rice or potatoes. Confirm the sauce is not thickened with masa or flour and does not have added sugar.

Watch out for

Traditional batter is high carb. Filling often contains rice or potatoes. Sauces are frequently thickened with masa or flour and may contain hidden sugars from tomatoes or other ingredients. Large amounts of high-carb vegetables in filling.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

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