Pollo a la Plancha con Ensalada Verde
Grilled Chicken Breast with Green Salad (No Rice, Beans, or Tortillas)
Yes, with a tweak: request no rice, no beans, and no tortillas. About 8g net carbs per serving.
What it is
A lean chicken breast, marinated and grilled to perfection, accompanied by a simple, fresh green salad with a keto-friendly dressing. Traditional high-carb sides like rice, beans, and tortillas are excluded.
Key ingredients
Chicken breast, lettuce, cucumber, bell peppers, olive oil, vinegar (e.g., apple cider vinegar), lime juice, salt, black pepper, garlic powder.
How to make it keto
Request no rice, no beans, and no tortillas. Ask for a simple green salad with oil and vinegar dressing on the side. Confirm chicken marinade has no added sugar or high-carb ingredients.
Watch out for
Chicken marinade may contain sugar or honey. Salad dressings can be high in sugar or hidden carbs. Watch for sugary glazes used on chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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