Pollo a la Plancha con Vegetales Asados
Grilled Chicken with Roasted Vegetables (No Rice or Beans)
Yes, with a tweak: request no rice, no beans, no tortillas, and no potatoes. About 11g net carbs per serving.
What it is
A simple yet delicious dish featuring chicken breast or thigh grilled to perfection, served with a side of mixed roasted low-carb vegetables. This is a common and easily modifiable option in Guatemalan restaurants.
Key ingredients
Chicken breast or thigh, bell peppers, zucchini, broccoli, cauliflower, onions, garlic, olive oil, salt, pepper, spices (e.g., paprika, cumin).
How to make it keto
Request no rice, no beans, no tortillas, and no potatoes. Specify low-carb vegetables for the side. Confirm chicken is not breaded and marinades are sugar-free.
Watch out for
Sugary marinades, breading on chicken, high-carb side dishes (rice, beans, plantains, potatoes, sweet sauces).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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