Pollo en Chirmol (Estilo Keto)
Chicken Braised in Smoky Tomato-Chile Sauce (Keto Style)
Yes, with a tweak: confirm no flour or masa is used as a thickener for the sauce. About 8g net carbs per serving.
What it is
Tender chicken pieces (often bone-in thighs or drumsticks) slowly braised in a rich, flavorful, smoky red sauce made from roasted tomatoes, rehydrated dried chiles (like guaque and pasa), onions, garlic, and cilantro. Distinct from a simple grilled chicken with chirmol on the side.
Key ingredients
Chicken (thighs/legs), ripe tomatoes, white onion, garlic, dried chiles (e.g., guaque, pasa), fresh cilantro, chicken broth, salt, black pepper, cooking oil.
How to make it keto
Confirm no flour or masa is used as a thickener for the sauce. Ensure no added sugar in the tomato-chile sauce. Serve with a side of sautéed low-carb vegetables (e.g., green beans, zucchini) or a fresh green salad instead of rice, beans, or tortillas.
Watch out for
Masa/flour thickeners, added sugar in the sauce, starchy side dishes (rice, beans, tortillas, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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