Kalalou ak Lambi (Keto)
Keto Okra and Conch Stew
Yes, with a tweak: confirm no starchy vegetables (e.g., potatoes, plantains, yams) are added. About 10g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
A rich and savory stew featuring tender conch and okra, cooked in a flavorful Creole sauce with onions, garlic, and bell peppers. Modified to be keto-friendly by omitting starchy thickeners and high-carb vegetables.
Key ingredients
Conch, okra, onions, bell peppers, garlic, Scotch bonnet pepper, tomato paste (minimal), olive oil, thyme, parsley, epis (Haitian seasoning base), water or broth.
How to make it keto
Confirm no starchy vegetables (e.g., potatoes, plantains, yams) are added. Ensure no flour or cornstarch is used as a thickener, relying on the okra's natural thickening properties. Request minimal tomato paste or ensure no added sugar.
Say this to the waiter (Haitian Creole)
Pou Kalalou ak Lambi a, tanpri asire pa gen legim ki gen lanmidon, pa gen farin oswa lanmidon kòm epesè, epi pa gen sik ajoute nan sòs tomat la.
For the Kalalou ak Lambi, please confirm no starchy vegetables, no flour or cornstarch thickeners, and no added sugar in the tomato paste.
Watch out for
Traditional recipes may include starchy root vegetables or use flour/cornstarch to thicken the stew. Tomato paste can add hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
